Olivier Rutz 30:04 row
5,062m
Meters
30:04.5
Time
2:58.2
Pace
254
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 13 |
| Stroke Count | 389 |
| Drag Factor | 65 |
September 14, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,062m | 2:58.2 | 62 | 512 | 13 | 116 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 14 | 125 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 13 | 121 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 13 | 120 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 13 | 117 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 13 | 114 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 13 | 111 |
| 30:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 109 |
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Workout Graph
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