Olivier Rutz 20:05 row
3,299m
Meters
20:05.2
Time
3:02.6
Pace
164
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 11 |
| Stroke Count | 237 |
| Drag Factor | 59 |
September 18, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,299m | 3:02.6 | 57 | 497 | 11 | 115 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 12 | 125 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 12 | 114 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 12 | 116 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 12 | 113 |
| 20:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 111 |
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Workout Graph
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