Olivier Rütz 6x3:00/5:00r row
4,728m
Meters
18:00.0
Time
1:54.2
Pace
330
Calories
159
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 108 |
September 19, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,728m | 1:54.2 | 235 | 1108 | 26 | 159 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 148 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 153 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 157 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 163 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 166 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 168 |
| r1,676m |
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Workout Graph
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