Olivier Rutz 30:10 row
7,010m
Meters
30:10.2
Time
2:09.1
Pace
427
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 94 |
September 25, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,010m | 2:09.1 | 163 | 859 | 17 | 142 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 133 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 141 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 147 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 150 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 30:10.2 | 35m | 2:25.7 | 113 | 689 | 12 |
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Workout Graph
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