Olivier Rutz 30:09 row
7,009m
Meters
30:09.9
Time
2:09.1
Pace
428
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 94 |
September 26, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,009m | 2:09.1 | 163 | 859 | 17 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 154 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 157 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 161 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 164 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 164 |
| 30:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | 165 |
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Workout Graph
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