Olivier Rutz 20:00 row
3,409m
Meters
20:00.8
Time
2:56.1
Pace
171
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 11 |
| Stroke Count | 241 |
| Drag Factor | 61 |
September 26, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,409m | 2:56.1 | 64 | 520 | 11 | 120 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 12 | 120 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 12 | 120 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 12 | 119 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 12 | 123 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 122 |
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Workout Graph
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