Olivier Rütz 45:03 row
10,468m
Meters
45:03.5
Time
2:09.1
Pace
641
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 85 |
October 03, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,468m | 2:09.1 | 163 | 859 | 17 | 158 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 138 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 144 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 148 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 151 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 159 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 164 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 168 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 170 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 172 |
| 45:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 172 |
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Workout Graph
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