Olivier Rütz 30:08 row
7,009m
Meters
30:08.8
Time
2:09.0
Pace
427
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 95 |
October 10, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,009m | 2:09.0 | 163 | 860 | 17 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 147 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 152 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 157 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 161 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 161 |
| 30:08.8 | 30m | 2:26.6 | 111 | 681 | 7 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.