Olivier Rütz 30:08 row
7,015m
Meters
30:08.5
Time
2:08.9
Pace
430
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 96 |
October 16, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,015m | 2:08.9 | 163 | 862 | 17 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 143 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 150 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 155 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 159 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 162 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 166 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 7 | 164 |
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Workout Graph
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