Olivier Rütz 45:09 row
10,507m
Meters
45:09.0
Time
2:08.9
Pace
643
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 96 |
October 17, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,507m | 2:08.9 | 163 | 862 | 17 | 160 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 147 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 151 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 156 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 163 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 163 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 166 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 169 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 174 |
| 45:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 173 |
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Workout Graph
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