Olivier Rütz 6x3:00/5:00r row
4,723m
Meters
18:00.0
Time
1:54.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 106 |
October 19, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723m | 1:54.3 | 234 | 1105 | 26 | 170 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 162 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 166 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 170 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 173 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 175 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 176 |
| r1,277m |
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Workout Graph
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