Olivier Rütz 45:13 row
10,505m
Meters
45:13.2
Time
2:09.1
Pace
643
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 91 |
November 02, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,505m | 2:09.1 | 163 | 859 | 17 | 157 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 139 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 147 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 152 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 155 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 161 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 161 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 163 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 165 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 167 |
| 45:13.2 | 48m | 2:17.5 | 135 | 763 | 14 | 167 |
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Workout Graph
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