Olivier Rütz 30:03 row
5,014m
Meters
30:03.0
Time
2:59.7
Pace
251
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 11 |
| Stroke Count | 364 |
| Drag Factor | 76 |
November 03, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,014m | 2:59.7 | 60 | 507 | 11 | 116 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 11 | 121 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 11 | 121 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 12 | 118 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 12 | 116 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 13 | 114 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 13 | 112 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 112 |
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Workout Graph
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