Olivier Rütz 30:17 row
7,022m
Meters
30:17.8
Time
2:09.4
Pace
428
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 93 |
November 05, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,022m | 2:09.4 | 161 | 855 | 17 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 141 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 142 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 150 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 151 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 154 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 155 |
| 30:17.8 | 52m | 2:51.1 | 70 | 540 | 10 | 151 |
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Workout Graph
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