Olivier Rütz 45:01 row
10,518m
Meters
45:01.6
Time
2:08.4
Pace
649
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 94 |
November 06, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,518m | 2:08.4 | 165 | 868 | 17 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 139 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 147 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 148 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 151 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 154 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 154 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 159 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 162 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 168 |
| 45:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 168 |
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Workout Graph
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