Olivier Rutz 7x3:00/5:00r row
5,563m
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
165
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 56:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 104 |
November 08, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,563m | 1:53.2 | 241 | 1129 | 27 | 165 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 160 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 166 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 169 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 171 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 172 |
| r1,532m |
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Workout Graph
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