Olivier Rütz 20:04 row
3,212m
Meters
20:04.6
Time
3:07.5
Pace
160
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 11 |
| Stroke Count | 234 |
| Drag Factor | 78 |
November 11, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,212m | 3:07.5 | 53 | 482 | 11 | 118 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 11 | 123 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 11 | 121 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 12 | 121 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 12 | 115 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 114 |
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Workout Graph
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