Olivier Rutz 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 99 |
November 13, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 20 | 171 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 159 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 166 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 172 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 175 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 177 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 178 |
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Workout Graph
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