Olivier Rütz 30:02 row
4,754m
Meters
30:02.0
Time
3:09.5
Pace
235
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
| Stroke Count | 359 |
| Drag Factor | 76 |
November 13, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 4,754m | 3:09.5 | 51 | 476 | 11 | 121 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 12 | 127 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 11 | 124 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 12 | 121 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 12 | 121 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 12 | 122 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 12 | 119 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 119 |
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Workout Graph
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