Olivier Rütz v2000m/8:02r...3 row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
403
Calories
171
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 7,165m |
| Overall Time | 43:18.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 104 |
November 16, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 21 | 171 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | 164 | |
| r: 8:02 | 588m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 22 | 173 | |
| r: 7:56 | 576m | ||||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 | 177 | |
| r: 3:37 | 1m | ||||||
| r1,165m |
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Workout Graph
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