Olivier Rütz 20:03 row
3,202m
Meters
20:03.7
Time
3:07.9
Pace
159
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 11 |
| Stroke Count | 233 |
| Drag Factor | 77 |
November 16, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 3,202m | 3:07.9 | 53 | 481 | 11 | 122 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 12 | 125 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 11 | 122 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 12 | 122 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 12 | 124 |
| 20:03.7 | 7m | 4:24.2 | 19 | 365 | 0 | 120 |
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Workout Graph
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