Olivier Rutz 20:10 row
3,194
Meters
20:10.8
Time
3:09.5
Pace
158
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 78 |
November 17, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 3,194 | 3:09.5 | 51 | 476 | 158 | 11 | 119 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 12 | 122 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 11 | 122 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 11 | 120 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 12 | 121 |
| 20:10.8 | 22 | 4:05.4 | 24 | 381 | 1 | 6 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.