Olivier Rütz 8x1000m/1:30r row
8,000m
Meters
32:37.4
Time
2:02.3
Pace
519
Calories
156
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 44:37.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 99 |
November 19, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 8,000m | 2:02.3 | 191 | 957 | 21 | 156 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 145 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 158 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 162 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 159 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 159 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 160 |
| r218m |
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Workout Graph
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