Olivier Rütz 12x100m/2:00r row
1,200m
Meters
3:30.0
Time
1:27.5
Pace
118
Calories
142
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 27:30.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 134 |
November 19, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,200m | 1:27.5 | 522 | 2098 | 48 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | 135 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 139 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 119 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 140 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 146 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 148 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 145 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 145 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 146 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 149 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 150 |
| r451m |
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Workout Graph
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