Olivier Rütz 5x750m/5:00r row
3,750m
Meters
13:28.6
Time
1:47.8
Pace
281
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 38:28.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 112 |
November 20, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,750m | 1:47.8 | 279 | 1261 | 32 | 165 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | 157 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 32 | 163 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 33 | 166 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 34 | 169 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 35 | 170 |
| r124m |
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Workout Graph
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