Olivier Rütz 20:03 row
3,296m
Meters
20:03.1
Time
3:02.5
Pace
164
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 11 |
| Stroke Count | 236 |
| Drag Factor | 76 |
November 20, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,296m | 3:02.5 | 58 | 498 | 11 | 122 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 13 | 123 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 12 | 123 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 11 | 125 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 12 | 120 |
| 20:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 119 |
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Workout Graph
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