Olivier Rütz 12x250m/1:30r row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
238
Calories
163
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 28:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 22, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 34 | 163 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 153 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 158 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 161 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 162 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 163 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 166 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 167 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 167 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 169 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 169 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 170 |
| r312m |
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Workout Graph
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