Olivier Rutz 20:00 row
3,306m
Meters
20:00.3
Time
3:01.5
Pace
165
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 11 |
| Stroke Count | 245 |
| Drag Factor | 80 |
November 22, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,306m | 3:01.5 | 59 | 501 | 11 | 122 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 12 | 123 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 12 | 125 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 12 | 124 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 12 | 121 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 121 |
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Workout Graph
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