Olivier Rütz 8x1:30/3:00r row
3,404m
Meters
12:00.0
Time
1:45.7
Pace
260
Calories
167
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 36:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 135 |
November 23, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 22 | 167 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 22 | 160 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 22 | 164 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 22 | 168 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 22 | 168 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 22 | 168 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 22 | 170 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | 170 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 22 | 170 |
| r200m |
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Workout Graph
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