Olivier Rütz 12x100m/2:00r row
1,200m
Meters
3:26.0
Time
1:25.8
Pace
120
Calories
139
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 27:26.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 50 |
| Stroke Count | 190 |
| Drag Factor | 148 |
November 26, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,200m | 1:25.8 | 553 | 2204 | 50 | 139 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 128 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 133 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 133 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 139 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 138 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 139 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 142 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 141 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 144 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 144 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 146 |
| r407m |
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Workout Graph
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