Olivier Rutz 30:06 row
5,061m
Meters
30:06.8
Time
2:58.5
Pace
252
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 11 |
| Stroke Count | 368 |
| Drag Factor | 77 |
November 27, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,061m | 2:58.5 | 62 | 511 | 11 | 120 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 12 | 123 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 12 | 121 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 12 | 120 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 12 | 119 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 12 | 119 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 12 | 121 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 118 |
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Workout Graph
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