Olivier Rütz 20:00 row
3,379m
Meters
20:00.8
Time
2:57.6
Pace
170
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 12 |
| Stroke Count | 253 |
| Drag Factor | 78 |
November 28, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,379m | 2:57.6 | 62 | 514 | 12 | 117 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 12 | 120 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 12 | 119 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 13 | 118 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 13 | 115 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 116 |
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Workout Graph
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