Olivier Rütz 5x1250m/4:00r row
6,250m
Meters
23:14.8
Time
1:51.5
Pace
450
Calories
169
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 43:14.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 110 |
November 30, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 6,250m | 1:51.5 | 252 | 1167 | 28 | 169 |
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 28 | 168 |
| 4:38.8 | 1,250m | 1:51.5 | 252 | 1168 | 28 | 171 |
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 29 | 173 |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 30 | 174 |
| r133m |
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Workout Graph
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