Olivier Rutz 20:01 row
3,210m
Meters
20:01.7
Time
3:07.1
Pace
158
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 12 |
| Stroke Count | 241 |
| Drag Factor | 78 |
November 30, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 3,210m | 3:07.1 | 53 | 483 | 12 | 123 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 13 | 127 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 12 | 125 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 12 | 124 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 12 | 120 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 121 |
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Workout Graph
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