Olivier Rütz 8x1:30/3:00r row
3,478m
Meters
12:00.0
Time
1:43.5
Pace
273
Calories
166
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 145 |
December 01, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,478m | 1:43.5 | 316 | 1386 | 23 | 166 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | 159 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | 164 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | 167 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 24 | 169 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 23 | 168 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | 167 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | 168 |
| r187m |
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Workout Graph
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