Olivier Rütz 20:00 row
3,240m
Meters
20:00.0
Time
3:05.1
Pace
161
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 12 |
| Stroke Count | 238 |
| Drag Factor | 79 |
December 01, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,240m | 3:05.1 | 55 | 489 | 12 | 126 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 12 | 126 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 12 | 130 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 12 | 127 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 12 | 123 |
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Workout Graph
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