Olivier Rütz 4x3000m/2:00r row
12,000m
Meters
49:04.9
Time
2:02.7
Pace
776
Calories
168
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 57:04.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
December 03, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.9 | 12,000m | 2:02.7 | 189 | 952 | 22 | 168 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 22 | 166 |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 22 | 169 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 22 | 169 |
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | 168 |
| r115m |
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Workout Graph
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