Olivier Rütz 3x1000m/5:00r row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
230
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 25:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 114 |
December 04, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 33 | 166 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | 162 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 34 | 167 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 34 | 170 |
| r67m |
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Workout Graph
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