Olivier Rütz 20:00 row
3,225m
Meters
20:00.5
Time
3:06.1
Pace
161
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 12 |
| Stroke Count | 243 |
| Drag Factor | 77 |
December 04, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,225m | 3:06.1 | 54 | 486 | 12 | 122 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 13 | 126 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 12 | 124 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 12 | 122 |
| 20:00.5 | 820m | 3:03.2 | 57 | 495 | 12 | 116 |
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Workout Graph
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