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Olivier Rütz 30x0:30/0:30r row

4,335m

Meters

15:00.0

Time

1:43.8

Pace

331

Calories

154

Heart Rate

Rest Distance646m
Rest Time15:00.0
Overall Distance4,981m
Overall Time30:00.0
Average Watts313
Calories Per Hour1376
Stroke Rate33
Stroke Count527
Drag Factor114

December 06, 2023 19:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,335m 1:43.8 313 1376 33 154
0:30.0 141m 1:46.3 291 1300 32 130
0:30.0 141m 1:46.3 291 1300 32 140
0:30.0 141m 1:46.3 291 1300 32 141
0:30.0 143m 1:44.8 303 1343 34 145
0:30.0 143m 1:44.8 303 1343 34 145
0:30.0 144m 1:44.1 310 1365 36 145
0:30.0 143m 1:44.8 303 1343 34 151
0:30.0 144m 1:44.1 310 1365 34 150
0:30.0 143m 1:44.8 303 1343 34 149
0:30.0 144m 1:44.1 310 1365 34 153
0:30.0 143m 1:44.8 303 1343 34 153
0:30.0 145m 1:43.4 316 1388 34 153
0:30.0 145m 1:43.4 316 1388 34 156
0:30.0 143m 1:44.8 303 1343 34 155
0:30.0 143m 1:44.8 303 1343 34 156
0:30.0 145m 1:43.4 316 1388 34 156
0:30.0 145m 1:43.4 316 1388 34 157
0:30.0 143m 1:44.8 303 1343 34 158
0:30.0 146m 1:42.7 323 1410 34 157
0:30.0 145m 1:43.4 316 1388 34 159
0:30.0 143m 1:44.8 303 1343 32 158
0:30.0 145m 1:43.4 316 1388 32 159
0:30.0 145m 1:43.4 316 1388 34 160
0:30.0 145m 1:43.4 316 1388 32 161
0:30.0 146m 1:42.7 323 1410 34 161
0:30.0 148m 1:41.3 336 1457 34 163
0:30.0 147m 1:42.0 329 1433 34 163
0:30.0 148m 1:41.3 336 1457 34 164
0:30.0 149m 1:40.6 343 1480 34 165
0:30.0 150m 1:40.0 350 1504 34 166
r646m

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Workout Graph

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