Olivier Rütz 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
495
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
December 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 19 | 162 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 142 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 148 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 153 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 154 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 159 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 160 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 163 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 165 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 167 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 168 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 170 |
| 24:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 171 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 172 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 174 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 175 |
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Workout Graph
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