Olivier Rutz 3x5000m/2:30r row
15,000m
Meters
1:02:21.1
Time
2:04.7
Pace
956
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:09:51.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 99 |
December 17, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.1 | 15,000m | 2:04.7 | 180 | 921 | 20 | 164 |
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 20 | 160 |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 20 | 164 |
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 20 | 168 |
| r62m |
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Workout Graph
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