Olivier Rütz 3x750m/4:00r row
2,250m
Meters
7:58.4
Time
1:46.3
Pace
171
Calories
166
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 19:58.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 114 |
December 18, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,250m | 1:46.3 | 291 | 1302 | 31 | 166 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | 161 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 32 | 167 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 32 | 170 |
| r326m |
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Workout Graph
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