Olivier Rutz 21:40 row
5,006
Meters
21:40.8
Time
2:09.9
Pace
305
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 96 |
September 17, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,006 | 2:09.9 | 160 | 844 | 305 | 17 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 143 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 | 159 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 167 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 172 |
| 21:40.8 | 385 | 2:10.9 | 156 | 821 | 23 | 17 | 175 |
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Workout Graph
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