Olivier Rutz 30:15 row
7,005m
Meters
30:15.9
Time
2:09.6
Pace
428
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 89 |
September 28, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,005m | 2:09.6 | 161 | 853 | 18 | 164 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 146 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 156 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 162 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 168 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 171 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 174 |
| 30:15.9 | 57m | 2:19.4 | 129 | 743 | 15 | 175 |
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Workout Graph
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