Olivier Rutz 30:20 row
7,008
Meters
30:20.7
Time
2:09.9
Pace
427
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 89 |
October 01, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,008 | 2:09.9 | 160 | 849 | 427 | 18 | 167 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 149 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 | 160 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 166 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 170 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 174 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 | 177 |
| 30:20.7 | 68 | 2:32.2 | 99 | 641 | 3 | 12 | 176 |
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Workout Graph
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