Olivier Rutz 30:19 row
7,004
Meters
30:19.4
Time
2:09.8
Pace
427
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 90 |
October 03, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 7,004 | 2:09.8 | 160 | 849 | 427 | 18 | 142 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 142 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 | |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 | |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 | |
| 30:19.4 | 68 | 2:22.6 | 121 | 714 | 4 | 13 |
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Workout Graph
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