Olivier Rutz 4x10:00/0:10r row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
566
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,314m |
| Overall Time | 40:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 94 |
October 16, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 18 | 156 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 146 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 152 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 160 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 167 |
| r53m |
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Workout Graph
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