Olivier Rutz 3x3:00/6:00r row
2,407m
Meters
9:00.0
Time
1:52.1
Pace
171
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 114 |
October 20, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 27 | 161 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 159 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 162 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 164 |
| r66m |
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Workout Graph
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