Olivier Rutz 3x10:00/0:10r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,990m |
| Overall Time | 30:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 94 |
October 21, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 18 | 151 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 144 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 151 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 159 |
| r42m |
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Workout Graph
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